| Answer | Crossword Clue |
|---|---|
| EST | A method of self-realization |
| ZEN | Self-realization sect |
| EST | Old self-realization program |
| EST | Old self-realization program (abbr.) |
| KARATE | Method of self-defense |
| AIKIDO | Self-defense method |
| KARATE | Self-defense method |
| JUJITSU | Self-defense method |
| JUDO | Self-defense method |
| PSEUDOJUDO | Faux self-defense method? |
| KUNGFU | Chinese self-defense method |
| JUJITSU | Japanese self-defense method |
| AIKIDO | Japanese self-defense method |
| EST | '70s self-improvement method |
