Answer: heaved

AnswerCrossword Clue
HEAVEDThrew with effort
HEAVEDHurled
HEAVEDLifted and threw.
HEAVEDLifted.
HEAVEDHoisted.
HEAVEDPanted
HEAVEDCast
HEAVEDThrust upward
HEAVEDThrown
HEAVEDThrew
heavedto retch
heavedto lift and throw with effort
heavedto lift with effort
heavedact of heaving
heavedto rise and fall rhythmically